Video Lessons to Watch During Your
Second Week of Quitting Smoking
The below quitting lessons are presented in four formats: Dial-Up - as small video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; Audio - as smaller audio files without video; and MP3 - as audio files for use on MP3 players. All files will play on Windows Media Player. You can click on this icon to download a Windows Media Player.
Video Title Dial-Up HS/BB Audio MP3 Length Added Starting week two of your quit 3.19mb 9.54mb 3.93mb 08:40 11/26/06 "I want one!" 1.01mb 5.36mb 0.78mb 2.48mb 05:26 10/18/06 Dreams of smoking 2.38mb 7.10mb 2.92mb 06:28 11/10/06 Quitting may lead to other self-improvements 1.13mb 11.2mb 0.46mb 1.40mb 03:07 10/02/06 Getting colds and flus after quitting 1.46mb 11.10mb 1.46mb 4.57mb 10:04 11/18/06 Money wasted on cigarettes 1.93mb 6.19mb 0.86mb 2.72mb 06:03 10/18/06 Does smoking cause my headaches? 2.69mb 07.4mb 3.95mb 08:32 03/21/07
Supplemental Week Two Reading
Daily Quitting Lesson Guide
Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.
Page created 11/29/06, Last updated February 15, 208 by John R. Polito