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Title: Starting Week 2 Of Your Quit 


starting week two of quitting smoking

Video Lessons to Watch During Your
Second Week of Quitting Smoking

Get Windows Media PlayerThe below quitting lessons are presented in four formats: Dial-Up - as small video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; Audio - as smaller audio files without video; and MP3 - as audio files for use on MP3 players. All files will play on Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title
Starting week two of your quit3.19mb9.54mb 3.93mb08:4011/26/06
"I want one!"1.01mb5.36mb0.78mb2.48mb05:2610/18/06
Dreams of smoking2.38mb7.10mb 2.92mb06:2811/10/06
Quitting may lead to other self-improvements1.13mb11.2mb0.46mb1.40mb03:0710/02/06
Getting colds and flus after quitting1.46mb11.10mb1.46mb4.57mb10:0411/18/06
Money wasted on cigarettes1.93mb6.19mb0.86mb2.72mb06:0310/18/06
Does smoking cause my headaches?2.69mb07.4mb 3.95mb08:3203/21/07

Supplemental Week Two Reading

Daily Quitting Lesson Guide

starting your quit
Day one of stopping smoking nicotineDay four of stopping smoking nicotine
Day two of stopping smoking nicotineDay five of stopping smoking nicotine
Day three of stopping smoking cigarettesDay six of quitting smoking
Getting on with your nicotine and cigarette free life


Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.

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Page created 11/29/06, Last updated February 15, 208 by John R. Polito

Joel_Spitzer posted on 11/17/2008 16:08 PM


Joel_Spitzer posted on 11/17/2008 22:17 PM

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