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Title: Day 6 Videos 


Video clips of quitting day six lessons to help you stay quit

Day Six Video Quit Smoking Lessons

Get Windows Media PlayerThe below day six quitting lessons are presented in four formats: Dial-Up - as small video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; Audio - as smaller audio files without video; and MP3 - as audio files for use on MP3 players. All files will play on Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title
Starting day six of your quit3.63mb10.82mb 4.53mb09:5911/24/06
Avoiding situations where you used to smoke4.67mb13.94mb1.51mb5.75mb12:3911/29/06
"I'll never be as productive again if I quit smoking"2.95mb8.81mb 3.63.mb08:0111/24/06
"I am climbing the walls because I quit smoking"2.69mb8.59mb1.20mb3.78mb08:2310/18/06
Weight control concerns after quitting smoking9.13mb21.9mb 20.1mb43:5611/14/06
Who wants to go back to smoking?2.61mb25.9mb1.05mb3.22mb07:0509/28/06

Supplemental Day Six Reading

Daily Quitting Lesson Guide

starting your quit
Day one (1) of stopping smoking nicotineDay four (4)of stopping smoking nicotine
Day two 2)of stopping smoking nicotineDay five(5) of stopping smoking nicotine
Day three(3)of stopping smoking cigarettesThe second week of stopping smoking nicotine
Getting on with your nicotine and cigarette free life


Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.

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Page created 11/29/06, Last updated February 15, 2008 by John R. Polito

Joel_Spitzer posted on 11/17/2008 16:00 PM


Joel_Spitzer posted on 11/17/2008 22:17 PM

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