Day Six Video Quit Smoking Lessons
The below day six quitting lessons are presented in four formats: Dial-Up - as small video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; Audio - as smaller audio files without video; and MP3 - as audio files for use on MP3 players. All files will play on Windows Media Player. You can click on this icon to download a Windows Media Player.
Video Title Dial-Up HS/BB Audio MP3 Length Added Starting day six of your quit 3.63mb 10.82mb 4.53mb 09:59 11/24/06 Avoiding situations where you used to smoke 4.67mb 13.94mb 1.51mb 5.75mb 12:39 11/29/06 "I'll never be as productive again if I quit smoking" 2.95mb 8.81mb 3.63.mb 08:01 11/24/06 "I am climbing the walls because I quit smoking" 2.69mb 8.59mb 1.20mb 3.78mb 08:23 10/18/06 Weight control concerns after quitting smoking 9.13mb 21.9mb 20.1mb 43:56 11/14/06 Who wants to go back to smoking? 2.61mb 25.9mb 1.05mb 3.22mb 07:05 09/28/06
Supplemental Day Six Reading
Daily Quitting Lesson Guide
Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.
Page created 11/29/06, Last updated February 15, 2008 by John R. Polito