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Title: Day 4 Videos 


Video clips of day four - 4 - lessons to help stop smoking cigarettes

Video Lessons to Watch on Day
Four of Stopping Smoking

Get Windows Media PlayerThe below day four quitting lessons are presented in four formats: Dial-Up - as small video files for those with slower dial-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; Audio - as smaller audio files without video; and MP3 - as audio files for use on MP3 players. All files will play on Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title
Starting day four of your quit3.58mb10.66mb 4.52mb09:5811/22/06
"I can't drink alcohol without a cigarette"1.36mb13.4mb0.55mb1.67mb03:4309/27/06
Learning how to inhale1.70mb16.8mb0.69mb2.10mb04:3810/02/06
People in recovery from other addictions3.24mb9.68mb1.27mb4.00mb08:5011/20/06
"I'll smoke anywhere I want"2.74mb8.74mb1.25mb3.94mb08:4410/18/06

Supplemental Day Four Reading

Daily Quitting Lesson Guide

starting your quit
Day one (1) of quitting smoking cigarettesDay five (5)of quitting smoking cigarettes
Day two 2)of quitting smoking cigarettesDay six (3)of quitting smoking cigarettes
Day three(3)of stopping smoking cigarettesThe second week of quitting smoking cigarettes
Getting on with your nicotine and cigarette free life


Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.

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Page created 11/29/06, Last updated February 15, 2008 by John R. Polito

Joel_Spitzer posted on 11/17/2008 16:00 PM


Joel_Spitzer posted on 11/17/2008 22:21 PM

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