Video Lessons to Watch on Day
Four of Stopping Smoking
The below day four quitting lessons are presented in four formats: Dial-Up - as small video files for those with slower dial-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; Audio - as smaller audio files without video; and MP3 - as audio files for use on MP3 players. All files will play on Windows Media Player. You can click on this icon to download a Windows Media Player.
Video Title Dial-Up HS/BB Audio MP3 Length Added Starting day four of your quit 3.58mb 10.66mb 4.52mb 09:58 11/22/06 "I can't drink alcohol without a cigarette" 1.36mb 13.4mb 0.55mb 1.67mb 03:43 09/27/06 Learning how to inhale 1.70mb 16.8mb 0.69mb 2.10mb 04:38 10/02/06 People in recovery from other addictions 3.24mb 9.68mb 1.27mb 4.00mb 08:50 11/20/06 "I'll smoke anywhere I want" 2.74mb 8.74mb 1.25mb 3.94mb 08:44 10/18/06
Supplemental Day Four Reading
Daily Quitting Lesson Guide
Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.
Page created 11/29/06, Last updated February 15, 2008 by John R. Polito