Video Lessons to Watch on Day
Three of Quitting Smoking
The below day three quitting lessons are presented in four formats: Dial-Up - as small video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; Audio - as smaller audio files without video; and MP3 - as audio files for use on MP3 players. All files will play on Windows Media Player. You can click on this icon to download a Windows Media Player.
Video Title Dial-Up HS/BB Audio MP3 Length Added Starting day three of your quit 1.37mb 4.03mb 1.62mb 03:57 11/21/06 "I don't feel any better since I quit smoking!" 3.18mb 31.6mb 1.28mb 3.94mb 08:39 09/28/06 My first encounter with NRT 3.99mb 16.11mb 2.13mb 6.66mb 14:37 11/16/06 Dealing with people who try to undercut your quit 6.52mb 19.52mb 8.05mb 17:42 11/12/06 "I don't want to quit smoking" 6.52mb 19.5mb 2.61mb 8.09mb 17:40 10/11/06 "I'm not joining this clinic" 4.62mb 13.8mb 1.85mb 5.73mb 12:33 09/27/06 "I can't quit or I won't quit" 6.33mb 28.6mb 3.29mb 10.2mb 22:15 10/16/06 "I want one!" 1.01mb 5.36mb 0.78mb 2.48mb 05:33 10/18/06 How I started running quit smoking clinics 3.87mb 38.6mb 1.56mb 4.80mb 10:32 09/28/06
Supplemental Day Three Reading
Daily Quitting Lesson Guide
Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.
Page created 11/29/06, Last updated 02/15/08 by John R. Polito