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Title: Day 2 Videos 

Videos Lessons to Watch on Day
Two of Stopping Smoking

Get Windows Media PlayerThe below day two quitting lessons are presented in four formats: Dial-Up - as small video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; Audio - as audio files without video; and MP3 - as audio files for use on MP3 players. All are formatted for Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title
Starting day two of your quit1.82mb5.39mb 2.33mb05:1011/21/06
"Is this a symptom of quitting smoking?"1.91mb18.9mb0.77mb2.36mb05:1309/27/06
Blood sugar symptoms2.03mb20.1mb0.82mb2.51mb05:3109/28/06
The emotional stages of loss3.05mb30.4mb1.23mb3.78mb08:1809/28/06
Criteria of addiction4.09mb12.2mb1.64mb5.09mb11:0610/09/06
Addiction - the Surgeon General says ...4.42mb13.2mb1.77mb5.49mb12:0010/09/06
"I don't need to smoke"3.86mb11.5mb 4.75mb10:2911/09/06
"I have to smoke when I talk on the phone"2.77mb27.6mb1.12mb3.43mb07:3009/27/06
"I'm safe from smoking because of my genetic makeup3.45mb10.3mb 4.26mb09:2411/24/06
Talking to others about not smoking5.60mb16.8mb2.22mb6.92mb15:1311/19/06
"What bad habit should I replace it with?"1.86mb18.4mb0.75mb2.30mb05:0410/02/06
"Will I ever stop thinking of cigarettes?"3.97mb11.9mb1.57mb4.89mb10:4711/20/06

Supplemental Day Two Reading

Daily Quitting Lesson Guide

I plan to stop smoking
My first day of stopping smokingMy fifth day of stopping smoking
My third day of stopping smokingMy sixth day of stopping smoking
My fourth day of stopping smokingMy second week of stopping smoking
Moving on with life after having stopped smoking


Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.

Joel's Library

Page created 11/29/06, Last updated 02/15/08 by John R. Polito

Joel_Spitzer posted on 11/17/2008 15:03 PM


Joel_Spitzer posted on 11/17/2008 22:22 PM

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