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Title: Day 1 Videos 

Quit smoking day 1 -  freedom from cigarettes, tobacco and nicotine

Video Quit Smoking Lessons 
for the First Day of Your Quit

Get Windows Media PlayerThe below quit smoking lessons are presented in four formats: Dial-Up - as smaller video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; Audio - as audio files without video; and MP3 - as audio files for use on MP3 players. All are formatted for Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title
Starting day one of your quit3.28mb5.84mb 4.09mb09:0311/21/06
"Why did I ever start smoking?"1.23mb12.1mb0.50mb1.54mb03:2209/27/06
Why do smokers smoke?2.65mb5.70mb 8.31mb18:0811/07/06
The fear of quitting smoking4.09mb12.3mb 5.04mb11:0811/11/06
"I know I will quit smoking!"2.37mb23.5mb0.96mb2.98mb06:3009/29/06
Lung cancer3.04mb6.55mb 8.58mb18:4811/05/06
The Palmolive bottle demonstration2.84mb19.1mb1.15mb3.55mb07:4510/11/06
See how smoking destroys the lungs1.55mb4.59mb 1.87mb04:1311/27/06
Heart and circulatory diseases2.81mb5.93mb 8.82mb19:1811/03/06
Premature deaths caused by smoking1.84mb3.62mb 5.72mb12:3311/06/06
How did the people you know quit smoking?1.90mb18.8mb0.77mb2.34mb05:1009/27/06
Quitting by gradual withdrawal2.35mb7.54mb1.03mb3.25mb07:1310/18/06
"I'll be a nervous wreck forever if I quit smoking"3.87mb11.6mb0.81mb4.77mb10:3011/29/06
Common symptoms2.18mb21.6mb0.88mb2.69mb05:5509/28/06
Telling others that you have quit smoking2.53mb7.58mb1.30mb4.07mb08:5710/17/06
Carrying cigarettes1.85mb5.70mb0.99mb3.02mb06:3910/17/06

Supplemental Day One Reading

Daily Quitting Lesson Guide

I plan to stop smoking
My first day of stopping smokingMy fifth day of stopping smoking
My third day of stopping smokingMy sixth day of stopping smoking
My fourth day of stopping smokingMy second week of stopping smoking
Moving on with life after having stopped smoking


Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.

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Page created 11/29/06, Last updated 01/13/08 by John R. Polito

Joel_Spitzer posted on 11/17/2008 14:59 PM


Joel_Spitzer posted on 11/17/2008 22:22 PM

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