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Title: Starting Your Quit
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From: USA
Registered: 11/14/2008

(Date Posted:11/17/2008 15:08 PM)
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Videos to watch as you prepare to stop smoking nicotine

Daily Quitting Lesson Guide

Videos to watch as you prepare to quit smoking

Welcome to WhyQuit's video quitting lessons. Below are three short videos that will aid in using these lessons and help get you off to a good start. Below the video links you'll find three short articles appropriate for today, to supplement your viewing. Below the article links you'll find links to tomorrow's video lessons. If you have questions or comments regarding any lesson send them to

Get Windows Media PlayerThe below lessons are presented in four formats: Dial-Up - as smaller video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; Audio - as audio files without video; and MP3 - as audio files for use on MP3 players. All are formatted for Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title
Introduction video1.13mb10.8mb0.60mb1.83mb04:0410/15/06
Make a list of why you want to quit smoking2.26mb6.76mb 2.77mb06:0911/22/06
Using these videos to quit smoking4.02mb12.0mb 5.04mb11:0711/21/06

Supplemental Reading

Daily Quitting Lesson Guide

My first day of stopping smoking
My first day of stopping smokingMy fifth day of stopping smoking
My third day of stopping smokingMy sixth day of stopping smoking
My fourth day of stopping smokingMy second week of stopping smoking
Moving on with life after having stopped smoking

Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.

Joel's Library

Page created 11/29/06, Last updated 01/13/08 by John R. Polito
(Message edited by Joel_SpitzerOn11/17/2008 15:09 PM)
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From: USA

RE:Starting Your Quit
(Date Posted:11/17/2008 22:23 PM)

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