Congratulations! By the end of week two you are hopefully starting to realize that everything you did as a smoker you will soon being doing as well as or better as an ex-smoker. It's a fact you likely didn't believe when you took that first bold step toward freedom.
The below "moving on" and relapse prevention lessons will aid in avoiding relapse by reinforcing your original commitment to Never Take Another Puff. The lessons are presented in four formats: Dial-Up - as small video files for those with slower dial-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; Audio - as smaller audio files without video; and MP3 - as audio files for use on MP3 players. All files will play on Windows Media Player. You can click on this icon to download a Windows Media Player.
Commitment Reinforcement & Relapse Prevention Reading
Daily Quitting Lesson Guide
Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.