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Title: Getting on with the rest of your life after quitting
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From: USA
Registered: 11/14/2008

(Date Posted:11/17/2008 16:10 PM)
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Getting on with life after having quit smoking while avoiding relapse by making it a practice to engage in periodic reinforcement

Moving on yet avoiding relapse by periodic reinforcement
of your personal commitment to Never Take Another Puff!

Congratulations! By the end of week two you are hopefully starting to realize that everything you did as a smoker you will soon being doing as well as or better as an ex-smoker. It's a fact you likely didn't believe when you took that first bold step toward freedom.

Get Windows Media PlayerThe below "moving on" and relapse prevention lessons will aid in avoiding relapse by reinforcing your original commitment to Never Take Another Puff. The lessons are presented in four formats: Dial-Up - as small video files for those with slower dial-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; Audio - as smaller audio files without video; and MP3 - as audio files for use on MP3 players. All files will play on Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title
Getting on with the rest of your life3.39mb10.1mb4.22mb09:2111/27/06
"I know I am going to gain weight if I quit smoking!"4.82mb14.4mb5.94mb13:0511/28/06
"The only time I think of smoking is when I get one of your stupid letters"3.16mb9.45mb3.87mb08:3611/27/06
"I'll come for reinforcement when I need it"3.83mb11.5mb4.73mb10:2411/08/06
What is your quit smoking mantra?8.60mb14.0mb5.79mb12:4711/17/06
"If I relapse I'll smoke until it kills me"1.58mb04.4mb2.37mb05:1102/25/07

Commitment Reinforcement & Relapse Prevention Reading

For a listing of all of the dangers of smoking, to learn more about how to quit or for additional relapse prevention articles explore WhyQuit and Joel's Library

Daily Quitting Lesson Guide

starting your quit
Day one of stopping smoking nicotineDay four of stopping smoking nicotine
Day two of stopping smoking nicotineDay five of stopping smoking nicotine
Day three of stopping smoking cigarettesDay six of quitting smoking
The second week of stopping smoking nicotine


Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.

Joel's Library

Page created 11/29/06, Last updated 02/15/08 by John R. Polito
(Message edited by Joel_SpitzerOn11/17/2008 16:10 PM)
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